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kiwifruit salad

I’m delighted to report that we can now buy locally grown kiwifruit at Hamilton Farmers’ Market. And it gets even better – it’s superb, certified organic green and gold kiwifruit, at a very good price. This is kiwifruit as it's meant to taste. Try it and you'll see what I mean.

Peter and Dyan Downard, who are local organic sector veterans, are at the farmers’ market “until the kiwifruit is finished”.

The Downards have an organic kiwifruit orchard at Pukeatua, south of Karapiro. They sell most of their crop directly for export. But there are plenty of “seconds” – fruit with small aesthetic blemishes that make them unsuitable for the super-fussy premium export market. Up till now the only way local consumers could get their hands on the Downards’ kiwifruit was to drive into the country and buy from outside their gate. (And many people did that.)

Most kiwifruit is harvested in May, so right now it’s prime kiwifruit season.

Dyan says they’re really enjoying all the social contact with consumers. That’s a big disadvantage of exporting, she says – you never get to meet the people who enjoy eating the kiwifruit.

Why organic

I reckon organic kiwifruit are to be treasured, especially when they taste this good. The mainstream (non-organic) kiwifruit industry is founded on a whole raft of unsustainable practices and toxic chemicals, which are having far-reaching effects on the environment (including bees) and human health.

Last year I interviewed Peter Downard for an article for Organic NZ magazine. He has been in the horticulture business for well over four decades as a grower, teacher and consultant, and has been fully certified organic since the late 1990s. 

PeterDownard.jpg

Peter Downard uses biological horticulture methods to look after the microbiology in his organic kiwifruit orchard.

Peter explained to me that organic growing isn't just about avoiding toxic sprays and replacing them with organic products. His system is founded on looking after the soil biology, to ensure the health of his kiwifruit vines and the quality of the fruit. People think of kiwifruit as a monoculture (and this is true of a mainstream kiwifruit orchard), but Peter’s organic orchard has 40-50 species of plants in the understorey beneath the vines. Not to mention the scores of beneficial micro-organisms and fungi in the soil.

What to do with kiwifruit

I don’t think kiwifruit needs any preparation. Neither does Dyan. You just scoop it out of the skin with a teaspoon. But if you want to be fancier, it combines well with other seasonal fruits in a salad, or a smoothie.

Autumn fruit salad

As in the photo at the top of this post.

Three kiwifruit, peeled and cut into neat slices

1 cup of yacon, cut into small neat chunks (I’ll write more about yacon in my upcoming post about local food and sugar.)

two persimmons, peeled and sliced into strips

a handful of freshly picked red guavas, cut in half

Place in a bowl and mix gently.

Add a dollop of plain yoghurt and a teaspoon of Sweetree honey drizzled over the top of each individual serving. 

Spirulina smoothie

This is one of the all-time classic combinations. 

1 banana

1 kiwifruit

1 tsp spirulina

1 cup plain runny yoghurt

Whizz together and drink.

 

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This is a blog about showcasing the delicious abundance of the Waikato region. Such wonderful food deserves celebration and appreciation.

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ABOUT THE WRITER

My name is Alice and I love local food. For more, see the "About" page.